Trust in Letting Go

Maybe the most important thing that we can learn is the ability to let go, and trust that it’s all OK, to relinquish, to let go.

There are certain things that are harder to let go of, of course, than others, and one of them is our mind. Somehow we’re very attached to our mind, and most of us don’t really like the idea of losing our mind. But that’s the problem, because — what mind? What we’re talking about is just a bunch of thoughts. We put those thoughts together into concepts, and we put those concepts together into belief systems, but to begin with, there was nothing there, just empty space. And these thoughts appear, and then we start accumulating these thoughts into concepts and ideas.

But when we let go of the so-called mind, all we’re doing is letting go of our attachment to our ideas, concepts, notions, beliefs and thoughts. That’s all. Nothing changes, except we’re freed, we’re liberated. From what? The fear of losing our mind, or going out of our mind.

I think it’s the same thing with what we call ‘life,’ or ‘body.’ You know, we have this fear of losing this body, dying. I have a sense it’s the same thing. What do we lose? We just return to our original nature. This body is just something that’s put together by the five skandhas, and it dissipates, it deteriorates, what would you call that? It separates. But there’s nothing lost, except that heap. That’s why it’s called five heaps. It’s just a pile of stuff.

And then we’re free.

— From The Six Paramitas Workshop, August 2019

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